What if your home yoga practice is not so perfect? Here are 5 ways to help you navigate the imperfect yoga practice. I find that I spend so much time trying to create the “perfect” environment that once I get down to it my mind is so far removed and I abandon ship. Remember that you have this moment to begin again.

If you are new to yoga, there are some basic things of yoga that you should know before you start a yoga practice. These seven tips will start you on the road to a more centered life both physically and emotionally, as well as the knowledge that you’ll advantageously be gaining.

Seated yoga flows are modified so that the postures take pressure off of hand, wrist and arm balances. These modifications give you the strength to move ahead, when many would be discouraged in a standing yoga class.